"Plan the work, work the plan"
About Me
My name is Brian”OneManArmy”Garrison. I have always been enthused about fitness as a child growing up in Jamaica. As a teenager growing up in Miami, Florida I participated in numerous sports which required learning the fundamentals if fitness. In 2001 I decided to extend my knowledge about fitness, so I took a certification course and became certified as a Personal Trainer. Between that time and Now I have worked for a few mainstream fitness companies (La Fitness, Bally’s, Millennium Fitness, Bulk Gym, Davie Fit Bodies) and also done plenty of private sessions.
IFBB PROFESSIONAL BODYBUILDER
Got into Bodybuilding Competition at the age of 34 (2009) and got hooked deeper into the fitness world. I have numerous Open and Masters Bodybuilding Titles and also now an IFBB PROFESSIONAL BODYBUILDER. Fitness in a whole is a wonderful and healthy lifestyle. My motto is “Plan The Work, Work The Plan”. As your Fitness Coach/Trainer, I can direct and get you in the correct path to a healthier and happier lifestyle
Certifications
Training Zones
My training regimen is based on scientific principles of exercise physiology that takes into account your heart rate, cardiovascular systems, and the different energy system used during physical activity.
Cadiovascular
VO2 Max(Maximum Effort)
- Cardiovascular fitness is expressed as your VO2 max — the maximum volume of oxygen you can take in through your lungs, pump around your body using your heart and blood vessels and then make use of it in your muscles.
Anaerobic
Hardcore Training
- Anaerobic is high-intensity exercise that’s meant to be short and fast. Your body doesn’t need oxygen as the source to keep your muscles going, but instead uses the energy that’s already stored in your muscles. Anaerobic exercises are only meant to be repeated for 10 to 15 seconds, as these powerful movements usually can’t be sustained for long.
Aerobic
Cardio Training & Endurance
- Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and healthy blood flow throughout your body.
Personal Training
By Monitoring your heart rate and targeting specific aerobic and anaerobic zones during your workout, I will optimize your training to achieve specific goals such as improving endurance, build muscle, or burning fat.
- Fat Loss/ Management
- Resistance training / Sculpting
- Figure, Bikini, Physic
- Muscle Building/ Body Building
- Mobility/ Flexibility
- Speed, Strength, Power Development
- Fitness competitive training
- Nutritional Advice/ Wellness
3 Months Training Sessions
3 months provides an adequate amount of time for overall physiological transformation.
Example Of A Typical Workout Routine
Warm up
15 min before session
Lower Back
40 min + 20 min aerobics
Monday
Back and Biceps
40 min + 20 min aerobics
Tuesday
Cardio and Aerobics
15 min cardio 30 min Aerobics
Wednesday
Chest and Triceps
40 min + 20 min aerobics
Thursday
Deltoids Traps
40 min + 20 min aerobics
Friday
Nutrition Plan
Let me customize for you, a well- balanced sustainable nutrition diet for a healthier lifestyle, fat loss and or muscle building with the adequate amount of proteins, fats and carbohydrates.
$300
Customized 3 Month diet plan
$200
If necessary, second 3 Month diet plan
$100
If necessary, third 3 Month diet plan
Garrison Army Gallery
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Clients & Friends
Jay Cutler
Ronnie Colman
